In this Sales Toolkit, Vida Carmel, a behavioural change coach, offers a three-step, easy-to-follow guide to alleviate anxiety through mindful breathing.
The program not only outlines the theory behind each step but also provides a hands-on breathing exercise for a lived experience. Designed to activate the parasympathetic nervous system, bring awareness to the present moment, and acknowledge underlying feelings, this toolkit serves as a comprehensive resource for anyone seeking to manage anxiety more effectively.
It’s a quick yet profound guide that can be easily communicated and shared, making it a valuable asset for both individuals and wellness professionals.
Key Takeaways from Vida Carmel:
- Breathing: How to enter the rest state and calm down in situations.
- Notice: Aligning our internal and external worlds.
- Acknowledge: What we are really feeling and giving those feelings a place to be seen/heard.
Vida Carmel is a Behavioural Change Coach, Trainer and Speaker with over 10 years’ experience helping people think differently and positively change lives. She supports people to build connection and balance in order to create a healthy and sustainable future for themselves, others and the world. Vida does this as a keynote speaker, trainer, and coach focusing on wellbeing, self-care, belief change and motivation.
Having worked in prisons and schools as well as the public sector with non-clinical and clinical NHS staff and private sector for companies such as O2 and Wavin, she has a unique insight to share.