Sarah spent 20 years as an RAF helicopter pilot and Squadron Leader leading operational combat tours in Iraq and Afghanistan. During her experiences at home and war, she learned that tough capable people don’t always feel as strong as they look.
This prompted her to create Well Be It – specifically for leaders in mentally demanding environments so they can create resilient high-performing teams. She drew on her experiences as a combat helicopter pilot and mindfulness coach to create the Healthy Automatic Behaviours In Threatening Scenarios (H.A.B.I.TS.) approach – a way to train the mind to be bombproof under pressure without compromising on tenacity or performance.
- The importance of prioritising.
- Why being ‘productive’ is wasting up to 2 hours of your day (multitasking).
- Why turning away business can sometimes be beneficial for you!