Sarah spent 20 years as a RAF fighter helicopter pilot, learning that…
✅ Intelligent capable people don’t always feel as strong as they look.
✅ Why you shouldn’t multi-task
✅ Performance under pressure is NOT instinctive.
✅ Humans have an amazing capacity to adapt, grow AND lead even in the toughest conditions…when we know-how.
Sarah’s experiences as a combat operational commander, helicopter pilot, mother and mindfulness practitioner has led her to develop her own unique Healthy Automatic Behaviours In Threatening Scenarios (H.A.B.I.TS.) Formula – a way to train the mind to be a Jedi master under pressure and accomplish zen-like levels of self-belief and inner calm.
Nobody is born a Jedi Warrior. But we can all learn to become one.