Sarah Furness – Managing Pressure: Lessons from a Fighter Pilot

Mindset & Wellbeing – CPD accredited session, part of our paid premium subscription: The Growth Hub+

Sarah spent 20 years as a RAF fighter helicopter pilot, learning that…

✅ Intelligent capable people don’t always feel as strong as they look.
✅ Why you shouldn’t multi-task
✅ Performance under pressure is NOT instinctive.
✅ Humans have an amazing capacity to adapt, grow AND lead even in the toughest conditions…when we know-how.

Sarah’s experiences as a combat operational commander, helicopter pilot, mother and mindfulness practitioner has led her to develop her own unique Healthy Automatic Behaviours In Threatening Scenarios (H.A.B.I.TS.) Formula – a way to train the mind to be a Jedi master under pressure and accomplish zen-like levels of self-belief and inner calm.

Nobody is born a Jedi Warrior. But we can all learn to become one.

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